Core exercises are central part of any Fitness program. It supports your spine, improves balance,
It includes functional training, resistance training such as barbell, dumbbell, and free weights.
Power Training is a total body workout which boost metabolism, build muscle and improve your phys
Flexibility is the normal extensibility of all soft tissues such as static stretching, active str
I worked out with Binaya for 6 years. The professionalism and work ethic he brought put me in shape rather quickly. Goes without saying that he is just a great person."