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Core training
Core training

Core exercises are central part of any Fitness program. It supports your spine, improves balance,

Strength Training
Strength Training

It includes functional training, resistance training such as barbell, dumbbell, and free weights.

Power Training
Power Training

Power Training is a total body workout which boost metabolism, build muscle and improve your phys

Flexibility Training
Flexibility Training

Flexibility is the normal extensibility of all soft tissues such as static stretching, active str

Fitness Nutrition Specialist
Fitness Nutrition Specialist

Nutrition is important to get a healthier body and lifestyle. The program will consists of easy t

 
What Other say

I worked out with Binaya for 6 years. The professionalism and work ethic he brought put me in shape rather quickly. Goes without saying that he is just a great person."

Testi User Antonio Ferraz
CFA
Samlyn Capital