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Core training
Core training

Core exercises are central part of any Fitness program. It supports your spine, improves balance,

Strength Training
Strength Training

It includes functional training, resistance training such as barbell, dumbbell, and free weights.

Power Training
Power Training

Power Training is a total body workout which boost metabolism, build muscle and improve your phys

Flexibility Training
Flexibility Training

Flexibility is the normal extensibility of all soft tissues such as static stretching, active str

Fitness Nutrition Specialist
Fitness Nutrition Specialist

Nutrition is important to get a healthier body and lifestyle. The program will consists of easy t

 
What Other say

Over the past 8 years I have been a member of almost every gym in NYC and worked out with a lot of trainers. I can honestly say that Binaya is the best trainer I have ever worked with. He was reliable and dedicated to helping me reach my goals, listened to my feedback and on top of that, he is an overall really nice person. The complete package!

Testi User Lori Hammer
Senior Account Manag
Salvatore Ferragamo