Core exercises are central part of any Fitness program. It supports your spine, improves balance,
It includes functional training, resistance training such as barbell, dumbbell, and free weights.
Power Training is a total body workout which boost metabolism, build muscle and improve your phys
Flexibility is the normal extensibility of all soft tissues such as static stretching, active str
Over the past 8 years I have been a member of almost every gym in NYC and worked out with a lot of trainers. I can honestly say that Binaya is the best trainer I have ever worked with. He was reliable and dedicated to helping me reach my goals, listened to my feedback and on top of that, he is an overall really nice person. The complete package!
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