Cardio kickboxing improves endurance and cardiovascular fitness, tighten abs and tone muscles. It is a high intensity exercise coupled with recovery period for maximum results. Cardio kickboxing is not only an excellent cardio workout but also a positive way to alleviate stress and aggression.
I worked out with Binaya for 6 years. The professionalism and work ethic he brought put me in shape rather quickly. Goes without saying that he is just a great person."