Flexibility Training

Flexibility is the normal extensibility of all soft tissues such as static stretching, active stretching, and dynamic stretching. Flexibility is the ability to move joints or muscles through their full-range of motion. Flexibility is one of the components of physical fitness. Stretching increases flexibility and helps to prevent injuries.

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I worked out with Binaya for 6 years. The professionalism and work ethic he brought put me in shape rather quickly. Goes without saying that he is just a great person."

Testi User Antonio Ferraz
Samlyn Capital