Flexibility is the normal extensibility of all soft tissues such as static stretching, active stretching, and dynamic stretching. Flexibility is the ability to move joints or muscles through their full-range of motion. Flexibility is one of the components of physical fitness. Stretching increases flexibility and helps to prevent injuries.
I worked out with Binaya for 6 years. The professionalism and work ethic he brought put me in shape rather quickly. Goes without saying that he is just a great person."