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Flexibility Training

Flexibility is the normal extensibility of all soft tissues such as static stretching, active stretching, and dynamic stretching. Flexibility is the ability to move joints or muscles through their full-range of motion. Flexibility is one of the components of physical fitness. Stretching increases flexibility and helps to prevent injuries.





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Over the past 8 years I have been a member of almost every gym in NYC and worked out with a lot of trainers. I can honestly say that Binaya is the best trainer I have ever worked with. He was reliable and dedicated to helping me reach my goals, listened to my feedback and on top of that, he is an overall really nice person. The complete package!

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