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Core training

Core exercises are central part of any Fitness program. It supports your spine, improves balance, stability, posture, power and agility. A strong core prevents injury, builds back strength, promote a god posture which reduces lower back pain and also improves flexibility.





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Over the past 8 years I have been a member of almost every gym in NYC and worked out with a lot of trainers. I can honestly say that Binaya is the best trainer I have ever worked with. He was reliable and dedicated to helping me reach my goals, listened to my feedback and on top of that, he is an overall really nice person. The complete package!

Testi User Lori Hammer
Senior Account Manag
Salvatore Ferragamo