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Core training

Core exercises are central part of any Fitness program. It supports your spine, improves balance, stability, posture, power and agility. A strong core prevents injury, builds back strength, promote a god posture which reduces lower back pain and also improves flexibility.





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What Other say

I worked out with Binaya for 6 years. The professionalism and work ethic he brought put me in shape rather quickly. Goes without saying that he is just a great person."

Testi User Antonio Ferraz
CFA
Samlyn Capital