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Fitness

An active lifestyle is full of life and energy

Binaya

I help people to improve their lifestyle not only to reach their fitness goals. Regular physical activity makes you feel good about yourself and it can have a number of benefits for your health.  You should aim for at least 30 minutes of moderate intensity physical activity at least five days a week. Also, you should work out twice a week muscle strengthen activities.  Regular physical activity helps you to reduce the risk of heart diseases, cancer, stroke, high blood pressure, diabetics, osteoporosis and weight loss. It also helps to ease stress.

 

Good physical exercise and healthy eating habits are important for a healthy life style. Exercise not only strengths your body and helps you release toxins, it facilitates nutrition metabolism and give your body the opportunity to maximize the impact of all those healthy nutrition you give it. 

 
What Other say

I am very thankful to Binaya for his training and diet support. I am finally seeing results! My body feels great.

Testi User Jonny Yaari
Student
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