An active lifestyle is full of life and energy


I help people to improve their lifestyle not only to reach their fitness goals. Regular physical activity makes you feel good about yourself and it can have a number of benefits for your health.  You should aim for at least 30 minutes of moderate intensity physical activity at least five days a week. Also, you should work out twice a week muscle strengthen activities.  Regular physical activity helps you to reduce the risk of heart diseases, cancer, stroke, high blood pressure, diabetics, osteoporosis and weight loss. It also helps to ease stress.


Good physical exercise and healthy eating habits are important for a healthy life style. Exercise not only strengths your body and helps you release toxins, it facilitates nutrition metabolism and give your body the opportunity to maximize the impact of all those healthy nutrition you give it. 

What Other say

I have been training with Binaya for over three years.  I am 58 and my primary goal has always been to maintain flexibility and stamina while keeping to a constant weight.  I am a bit of a weekend warrior and invariably end up with aches and strains which result from my sporadic sports excesses so addressing those issues has been something I have struggle with over the years.  Binaya has been nothing short of great at meeting these needs.  My schedule is hectic, so having a trainer who is flexible and reliable is critical and this is another fantastic part about using with him.  I have worked with many trainers over the years and find Binaya to be exceptional at varying my training program and keeping away the boredom that comes with a fixed routine.  In short, I feel healthier, I have fewer injuries and unlike with other trainers, even after three years, I don't look for excuses to skip my sessions.  I highly recommend Binaya.

Testi User Craig Hasday
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