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08
OCT 2013
Stretching benefits


Reduced muscle tension
Increase range of movement
Increase blood circulation
Increase energy levels

In detail


06
JUN 2014
Warm up

I warm up with foam roll on leg day: It helps your muscles relax by activating the sensory receptors connecting your muscle fibers to your tendons.

In detail


 
What Other say

I am very thankful to Binaya for his training and diet support. I am finally seeing results! My body feels great.

Testi User Jonny Yaari
Student
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