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08
OCT 2013
Stretching benefits


Reduced muscle tension
Increase range of movement
Increase blood circulation
Increase energy levels

In detail


06
JUN 2014
Warm up

I warm up with foam roll on leg day: It helps your muscles relax by activating the sensory receptors connecting your muscle fibers to your tendons.

In detail


 
What Other say

I worked out with Binaya for 6 years. The professionalism and work ethic he brought put me in shape rather quickly. Goes without saying that he is just a great person."

Testi User Antonio Ferraz
CFA
Samlyn Capital