OCT 2013
Stretching benefits

Reduced muscle tension
Increase range of movement
Increase blood circulation
Increase energy levels

In detail

JUN 2014
Warm up

I warm up with foam roll on leg day: It helps your muscles relax by activating the sensory receptors connecting your muscle fibers to your tendons.

In detail

What Other say

Over the past 8 years I have been a member of almost every gym in NYC and worked out with a lot of trainers. I can honestly say that Binaya is the best trainer I have ever worked with. He was reliable and dedicated to helping me reach my goals, listened to my feedback and on top of that, he is an overall really nice person. The complete package!

Testi User Lori Hammer
Senior Account Manag
Salvatore Ferragamo