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Binaya

Binaya Shakya

I’ve been working as a fitness trainer since 2005. I believe that all health and fitness is rooted in proper foundation of core strength and muscular flexibility. The part of my job that I find rewarding is seeing my clients not only improve their fitness, but also gain self confidence as their bodies change.

Life, stress, work, family can disrupt anyone from a healthy lifestyle pattern. The important thing is to get back on track as quickly as you can. Even small changes in diet and exercise can make a difference in overall health. Remember that nutrition matters. Fitness works. Diet and exercise both are important if you want to be healthy and fit.

 

National Academy of Sports Medicine (NASM)
Certified Personal Training (CPT) Personal Trainer
Fitness Nutrition Specialist
Body Building

Education:

  • Bachelor of professional Studies in Technical Management Concentration: Project Management
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  • National Academy of Sports Medicine (NASM)
  • Certified Personal Trainer
  • Certified Nutrition Specialist
  • TSI (Town Sports International) Foundation Class
  • Certified by American Red Cross in CPR, AED and First Aid


Awards:

  • INBF (International Natural Bodybuilding and Fitness)
  • 2013 Hercules Championships
  • Bantam Weights 3rd place
  •  
  • INBF
  • Natural Mania
  • Bantam Weights 3rd place
  •  
  • INBF
  • Doc Brown East Coast
  • Bantam Weights 2nd place
  •  
  • INBF (International Natural Bodybuilding and Fitness)
  • Mr. America
  • 2011 Novice Bantam Weights 2nd Place
  •  
  • INBF (International Natural Bodybuilding and Fitness)
  • Long Island Experience
  • 3rd place

 

Specialties:

  • Functional Training
  • Strength Training
  • Endurance Sports
  • Cardiovascular Conditioning
  • Cardio Kick-Boxing
  • Nutritional Adviser
 
What Other say

I have been training with Binaya for over three years.  I am 58 and my primary goal has always been to maintain flexibility and stamina while keeping to a constant weight.  I am a bit of a weekend warrior and invariably end up with aches and strains which result from my sporadic sports excesses so addressing those issues has been something I have struggle with over the years.  Binaya has been nothing short of great at meeting these needs.  My schedule is hectic, so having a trainer who is flexible and reliable is critical and this is another fantastic part about using with him.  I have worked with many trainers over the years and find Binaya to be exceptional at varying my training program and keeping away the boredom that comes with a fixed routine.  In short, I feel healthier, I have fewer injuries and unlike with other trainers, even after three years, I don't look for excuses to skip my sessions.  I highly recommend Binaya.

Testi User Craig Hasday
President
Frenkel Benefits