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Binaya

Binaya Shakya

I’ve been working as a fitness trainer since 2005. I believe that all health and fitness is rooted in proper foundation of core strength and muscular flexibility. The part of my job that I find rewarding is seeing my clients not only improve their fitness, but also gain self confidence as their bodies change.

Life, stress, work, family can disrupt anyone from a healthy lifestyle pattern. The important thing is to get back on track as quickly as you can. Even small changes in diet and exercise can make a difference in overall health. Remember that nutrition matters. Fitness works. Diet and exercise both are important if you want to be healthy and fit.

 

National Academy of Sports Medicine (NASM)
Certified Personal Training (CPT) Personal Trainer
Fitness Nutrition Specialist
Body Building

Education:

  • Bachelor of professional Studies in Technical Management Concentration: Project Management
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  • National Academy of Sports Medicine (NASM)
  • Certified Personal Trainer
  • Certified Nutrition Specialist
  • TSI (Town Sports International) Foundation Class
  • Certified by American Red Cross in CPR, AED and First Aid


Awards:

  • INBF (International Natural Bodybuilding and Fitness)
  • 2013 Hercules Championships
  • Bantam Weights 3rd place
  •  
  • INBF
  • Natural Mania
  • Bantam Weights 3rd place
  •  
  • INBF
  • Doc Brown East Coast
  • Bantam Weights 2nd place
  •  
  • INBF (International Natural Bodybuilding and Fitness)
  • Mr. America
  • 2011 Novice Bantam Weights 2nd Place
  •  
  • INBF (International Natural Bodybuilding and Fitness)
  • Long Island Experience
  • 3rd place

 

Specialties:

  • Functional Training
  • Strength Training
  • Endurance Sports
  • Cardiovascular Conditioning
  • Cardio Kick-Boxing
  • Nutritional Adviser
 
What Other say

I began working with Binaya because I had grown tired of spending time at the gym without ever seeing results. What I came away with after training with Binaya was much larger awareness of fitness, health, and exercises in addition to motivating results. Binaya put together weekly training sessions that focused on trouble areas as well as providing an overall shaping and definition to my entire body. I learned the importance of stretching, core workouts, and cardio interspersed with strength training. These lessons have helped me make healthier long term goals for my life. I continue to see Binaya and train with him multiple times throughout the year and for pure motivation. I have been able to take many of the exercises and goals to the gym and use them by myself, supplementing my workouts when I'm not training with Binaya. The strength I've gained isn't only seen at the gym or during a long run but in all elements of my life. Binaya taught me a strong core makes all other exercise and daily activities easier! His lessons and training have been invaluable.

Testi User Hayley Burns
Project Architect at
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