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Binaya

Binaya Shakya

I’ve worked as a fitness trainer since 2005. I believe that all health and fitness is rooted in proper foundation of core strength and muscular flexibility. I’ve helped different age group of people to reach their fitness goal. The part of my job that I find rewarding is seeing my clients not only improve their fitness, but also gain self confidence as their bodies change.

Life, stress, work, family can disrupt anyone from a healthy lifestyle pattern. The important thing is to get back on track as quickly as you can. Even small changes in diet and exercise can make a difference in overall health. Remember that nutrition matters. Fitness works. Diet and exercise both are important if you want to be healthy and fit.

 

National Academy of Sports Medicine (NASM)
Certified Personal Training (CPT) Personal Trainer
Fitness Nutrition Specialist
Body Building

Education:

  • Bachelor of professional Studies in Technical Management Concentration: Project Management
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  • National Academy of Sports Medicine (NASM)
  • Certified Personal Trainer
  • Certified Nutrition Specialist
  • TSI (Town Sports International) Foundation Class
  • Certified by American Red Cross in CPR, AED and First Aid


Awards:

  • INBF (International Natural Bodybuilding and Fitness)
  • 2013 Hercules Championships
  • Bantam Weights 3rd place
  •  
  • INBF
  • Natural Mania
  • Bantam Weights 3rd place
  •  
  • INBF
  • Doc Brown East Coast
  • Bantam Weights 2nd place
  •  
  • INBF (International Natural Bodybuilding and Fitness)
  • Mr. America
  • 2011 Novice Bantam Weights 2nd Place
  •  
  • INBF (International Natural Bodybuilding and Fitness)
  • Long Island Experience
  • 3rd place

 

Specialties:

  • Functional Training
  • Strength Training
  • Endurance Sports
  • Cardiovascular Conditioning
  • Cardio Kick-Boxing
  • Nutritional Adviser
 
What Other say

Over the past 8 years I have been a member of almost every gym in NYC and worked out with a lot of trainers. I can honestly say that Binaya is the best trainer I have ever worked with. He was reliable and dedicated to helping me reach my goals, listened to my feedback and on top of that, he is an overall really nice person. The complete package!

Testi User Lori Hammer
Not specified
USA